Become your own best friend
Ceremony and ritual – What are they and why are they important in our lives?
Ceremony and ritual – What are they and why are they important in our lives?
Saturday April 4, 2026
Hosted by Joy2B Studio
Manassas VA
Did you know that many of your daily routines are actually rituals? Did you know every time you celebrate it is a ceremony?
Rituals bring us comfort, a sense of peace and grounding. In ritual the mind relaxes, and the subconscious feels safe. Rituals tend to be more private. In ceremony we feel seen, heard and truly known. Our transformations become very powerful when recognized through ceremony. Generally, a ceremony is a community action.
We are not taught to think about ritual and ceremony as part of our daily lives yet, they are. In this class we will explore their importance and find ways to consciously create them so we can bring more joy to our lives, find closure when needed, and bring balance into our day. $60
heidihenyon@gmail.com
Phone: 703-408-3585
Storytelling as Medicine
Ceremony and ritual – What are they and why are they important in our lives?
Saturday May 9,2026 2-5 PM EDT
Hosted by Joy2B Studio
Manassas VA
We hear stories every day. Each one of us is a storyteller. What if you can learn to use storytelling to heal your past and move into the future? To see yourself in stories of others and to invite people into the intimacy of your life through stories?
In this class we will learn to become aware of the stories we tell ourselves unconsciously and shift the stories that do not serve us anymore. To present the stories of ourselves in ways that support us and those around us. $60
Phone: 703-408-3585
Explore Your Inner Being Weekend Retreat
May 15-17, 2026
On the beautiful Shenandoah River
Harper's Ferry, WV
Join Maggie and me for a weekend disconnecting and exploring our inner being.
Cacao Ceremony
SoundBath
Movement
Art
great food and more. $700
If you are interested contact either of us
Maggie Ixchel
Rage Dance - use the energy of dance to release and fill your being.
Rage Dance - use the energy of dance to release and fill your being.
Sunday May 24,2026
Hosted by The Workhouse
Lortin, VA
Looking for a healthy, empowering way to release pent‑up emotions? Let’s dance it out. Rage Dancing is a dynamic, therapeutic movement practice that channels anger, frustration, and intense feelings into grounding, liberating full‑body expression. Through shaking, stomping, rhythmic release, and intuitive movement, you’ll safely move energy out of the body and make space for clarity, ease, and joy.
This class offers a non‑violent somatic outlet for stress and emotional overload—perfect for anyone craving a cathartic reset, a boost in emotional resilience, or simply permission to feel and let go.
Come as you are. Leave lighter.
$35
Finding Your Voice
Rage Dance - use the energy of dance to release and fill your being.
Finding Your Voice
Sunday June 7, 2026
Hosted by The Workhouse
Lortin, VA
Remember when you were younger and you hummed and sang all day long and didn’t care what anybody else thought? When did we stop and why? Did you know that humming is actually one of the most healing things you can do for your body? It also helps ease emotional stress. Let’s spend 90 minutes together in a safe and comfortable environment finding our voices together.
$35
Sound Bath
Rage Dance - use the energy of dance to release and fill your being.
Finding Your Voice
Private and group sessions available
Science is now proving that sound has a profound effect on all aspects of our being. From calming the emotions to healing broken bones faster. I use Crystal Singing Bowls, Tongue Drum, Bodhran, voice and a variety of other sound producing instruments from around the world.
What people have to say
I recently experienced this amazing sound therapy for the first time on the Autumn equinox.
The ceremony was incredible. The sound from the crystal singing bowls combined with Heidi’s voice and the tonal drum were magical. The message that was given was one that I needed to hear. I would definitely recommend this kind of sound therapy as a way to relax and let the sound heal you.
Thank you Heidi, I know I will definitely be back!
Kirsty P.
Heidi’s sound bath allowed the listener to open up their minds to new sounds and sensations. Her crystal bowls allowed the audience to mediate with each of the sounds to unlock negative feelings, let go of past woes, and begin a journey towards healing . For me it signified clarity of my soul path and it will do that for other listeners too. I highly recommend Heidi ‘s sound bath as part of your soul’s journey !
Dedra Theoret
Moon Cycle Planning
Awaken Your True Self
Monday before the new moon of the month
The moon influences all living creatures and our planet. We see it in the tides and weather. We feel it in our emotions and body. What if we can harness this powerful energy to excel in our business and personal lives?
I was introduced to Moon Cycle Planning by two of my mentors, Karen Kessler & Karen Collacutt. I always used the phases of the moon for personal focus, but business planning?? Light Bulb Moment!!! This process was life changing for me and I stopped feeling burned out around all that “had“ to be done.
New moon is a time of resting, introspection, evaluating what went well last cycle, what needs to change and setting our focus for the next cycle.
At the full moon the energy is highest, time to check in on our focus. Are we on track? What can we celebrate and what do we want to release or decommit to?
Join me each month the Monday before the new moon to celebrate, co-create and plan the next cycle. This is a group of women who embrace lifting each other up, supporting and celebrating what each of us is creating, and enjoy being in community.
You can join in person or through Zoom. The day starts at 9 am and goes until 3 pm. We plan, share what we are working on, bounce ideas off each other and do our new moon cycle planning (there are worksheets provided for this).
There is a virtual check-in on the Monday closest to the full moon. We evaluate where we are in our cycle focus and shift if we need to. This takes about an hour.
For those joining in person, $50 includes a delicious lunch.
Virtual joining is $30 (make sure to have a delicious lunch for yourself, maybe even have friends join you). For more information email or call
Awaken Your True Self
Awaken Your True Self
6 week program
Caught up in the demands of day-to-day living, it is common to neglect your connection with your True Self. However, each of you brings your own unique gift to the world along with a sacred duty to fulfill its promise to you. The key is to move beyond self-imposed limitations, tap into your higher self, and awaken to who you truly are.
Join me for an uplifting, transformational and highly experiential class on how to live the life you were born to live. You can attend online or in person. Cost $250.
6 week nights on Thursday and on 1/2 day on saturday
Group & Individual Breakthrough Program
Group & Individual Breakthrough Program
Contact me for info
My favorite thing in the whole world is seeing my clients become their own best friend and stop the mean girl inside. I have taken the program I do with individuals and created a group format.
This program runs 3 months and takes a deep dive into ourselves and have the support of great people also wanting to know themselves deeply and evolve.
This is for you if you are ready to release the old behaviors that no longer serve.